Original position. Lie down on your stomach and put your forehead on a yoga mat. Put your arms parallel to your body and press your pal...
Original position. Lie down on your stomach and put
your forehead on a yoga mat. Put your arms parallel to your body and
press your palms against your thighs. Straighten your elbows. Put your
legs together, and your toes should be slightly drawn.
- Exhale. Lift your head, chest and the top part of your stomach while keeping your arms and legs in place.
- Inhale. Slowly go back to the original position. Repeat the exercise 10 times.
Do this exercise 3 times a week and you will feel an improvement
in glutes, back and stomach muscles. This will also positively affect
internal organ functions, and you will feel much better overall.
Source: http://brightside.me
